Written by Tim Lawrence and lovingly shared with me by a friend.
I emerge from this conversation dumbfounded. I've seen this a million times before, but it still gets me every time.
I’m
listening to a man tell a story. A woman he knows was in a devastating
car accident; her life shattered in an instant. She now lives in a state
of near-permanent pain; a paraplegic; many of her hopes stolen.
He
tells of how she had been a mess before the accident, but that the
tragedy had engendered positive changes in her life. That she was, as a
result of this devastation, living a wonderful life.
And then he
utters the words. The words that are responsible for nothing less than
emotional, spiritual and psychological violence:
Everything happens for a reason. That this was something that
had to happen in order for her to grow.
That's the kind of bullshit that destroys lives. And it is categorically untrue.
It
is amazing to me—after all these years working with people in pain—that
so many of these myths persist. The myths that are nothing more than
platitudes cloaked as sophistication. The myths that preclude us from
doing the one and only thing
we must do when our lives are turned upside down: grieve.
You
know exactly what I'm talking about. You've heard these countless
times. You've probably even uttered them a few times yourself. And every
single one of them needs to be annihilated.
Let me be crystal
clear: if you've faced a tragedy and someone tells you in any way, shape
or form that your tragedy was was meant to be, that it happened for a
reason, that it will make you a better person, or that taking
responsibility for it will fix it, you have every right to remove them
from your life.
Grief is brutally painful. Grief does not only
occur when someone dies. When relationships fall apart, you grieve. When
opportunities are shattered, you grieve. When dreams die, you
grieve. When illnesses wreck you, you grieve.
So I’m going to
repeat a few words I’ve uttered countless times; words so powerful and
honest they tear at the hubris of every jackass who participates in the
debasing of the grieving:
Some things in life cannot be fixed. They can only be carried.
These words come from my dear friend
Megan Devine,
one of the only writers in the field of loss and trauma I endorse.
These words are so poignant because they aim right at the pathetic
platitudes our culture has come to embody on a increasingly hopeless
level. Losing a child cannot be fixed. Being diagnosed with a
debilitating illness cannot be fixed. Facing the betrayal of your
closest confidante cannot be fixed.
They can only be carried.
I
hate to break it to you, but although devastation can lead to growth,
it often doesn't. The reality is that it usually destroys lives. And the
real calamity is that this happens precisely because we've replaced
grieving with advice. With platitudes. With our
absence.
I
now live an extraordinary life. I've been deeply blessed by the
opportunities I've had and the radically unconventional life I've built
for myself. Yet even with that said, I'm hardly being facetious when I
say that loss has not
in and of itself made me a better person. In fact, in many ways it's hardened me.
While
so much loss has made me acutely aware and empathetic of the pains of
others, it has made me more insular and predisposed to hide. I have a
more cynical view of human nature, and a greater impatience with those
who are unfamiliar with what loss does to people.
Above all, I've
been left with a pervasive survivor’s guilt that has haunted me all my
life. This guilt is really the genesis of my hiding, self-sabotage and
brokenness.
In short, my pain has never been eradicated, I've just
learned to channel it into my work with others. I consider it a great
privilege to work with others in pain, but to say that my losses somehow
had to happen in order for my gifts to grow would be to
trample on the memories of all those I lost too young; all those who
suffered needlessly, and all those who faced the same trials I did early
in life, but who did
not make it.
I'm simply not going
to do that. I'm not going to construct some delusional narrative fallacy
for myself so that I can feel better about being alive. I'm not going
to assume that God ordained me for life instead of all the others so
that I could do what I do now. And I'm certainly not going to pretend
that I've made it through simply because I was strong enough; that I
became "successful" because I "took responsibility."
There’s a lot
of “take responsibility” platitudes in the personal development space,
and they are largely nonsense. People tell others to take responsibility
when they don’t want to understand.
Because understanding is
harder than posturing. Telling someone to “take responsibility” for
their loss is a form of benevolent masturbation. It’s the inverse of
inspirational porn: it’s sanctimonious porn.
Personal
responsibility implies that there’s something to take responsibility
for. You don’t take responsibility for being raped or losing your child.
You take responsibility for how you choose to live in the wake of the
horrors that confront you, but you don't choose whether you grieve.
We're not that smart or powerful. When hell visits us, we don't get to
escape grieving.
This is why all the platitudes and fixes and
posturing are so dangerous: in unleashing them upon those we claim to
love, we deny them the right to grieve.
In so doing,
we deny
them the right to be human. We steal a bit of their freedom precisely
when they're standing at the intersection of their greatest fragility
and despair.
No one—and I mean no one—has that authority. Though we claim it all the time.
The irony is that the
only thing that even
can be "responsible" amidst loss is grieving.
So if anyone tells you some form of get over it, move on, or rise above, let them go.
If anyone avoids you amidst loss, or pretends like it didn’t happen, or disappears from your life, let them go.
If
anyone tells you that all is not lost, that it happened for a reason,
that you’ll become better as a result of your grief, let them go.
Let me reiterate:
all of those platitudes are bullshit.
You are not responsible to those who try to shove them down your throat. You can let them go.
I’m not saying you should. That is up to you, and only up to you. But I want you to understand that you can.
I've grieved many times in my life. I've been overwhelmed with shame and self-hatred so strong it’s nearly killed me.
The ones who helped—the only ones who helped—were those who were
there. And said
nothing.
In that nothingness, they did
everything.
I
am here—I have lived—because they chose to love me. They loved me in
their silence, in their willingness to suffer with me, alongside me, and
through me. They loved me in their desire to be as uncomfortable, as
destroyed, as I was, if only for a week, an hour, even just a few
minutes.
Most people have no idea how utterly powerful this is.
Are
there ways to find "healing" amidst devastation? Yes. Can one be
"transformed" by the hell life thrusts upon them? Absolutely. But it
does not happen if one is not permitted to grieve.
Because grief itself is not an obstacle.
The
obstacles come later. The choices as to how to live; how to carry what
we have lost; how to weave a new mosaic for ourselves? Those come
in the wake of grief. It cannot be any other way.
Grief
is woven into the fabric of the human experience. If it is not
permitted to occur, its absence pillages everything that remains: the
fragile, vulnerable shell you might become in the face of catastrophe.
Yet
our culture has treated grief as a problem to be solved, an illness to
be healed, or both. In the process, we've done everything we can to
avoid, ignore, or transform grief. As a result, when you're faced with
tragedy you usually find that you're no longer surrounded by people,
you're surrounded by platitudes.
What to Offer Instead
When
a person is devastated by grief, the last thing they need is advice.
Their world has been shattered. This means that the act of inviting
someone—anyone—into their world is an act of great risk. To try and fix
or rationalize or wash away their pain only deepens their terror.
Instead, the most powerful thing you can do is acknowledge. Literally say the words:
I acknowledge your pain. I am here with you.
Note that I said
with you, not
for you.
For implies that you're going to
do something.
That is not for you to enact. But to stand with your loved one, to
suffer with them, to listen to them, to do everything
but something is incredibly powerful.
There
is no greater act than acknowledgment. And acknowledgment requires no
training, no special skills, no expertise. It only requires the
willingness to be present with a wounded soul, and to
stay present, as long as is necessary.
Be there.
Only be there. Do not leave when you feel uncomfortable or when you feel like you're not doing anything. In fact, it is
when you feel uncomfortable and like you're
not doing anything that you must stay.
Because
it is in those places—in the shadows of horror we rarely allow
ourselves to enter—where the beginnings of healing are found. This
healing is found when we have others who are willing to enter that space
alongside us. Every grieving person on earth needs these people.
Thus I beg you, I plead with you, to be one of these people.
You are more needed than you will ever know.
And when
you find yourself in need of those people,
find them. I guarantee they are there.
Everyone else can go.